Courses offered by Sophia Reinders at the California Institute of Integral Studies |
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The Body in the Transformation of Consciousness - "Nature never gives up on us. The earth's wild, primal elegance calls deep inside us to explore that sacredness, that untamed beauty and mystery."
In this course, you will engage body, mind, emotions and imagination in creative practices such as expressive movement, kinesthetic awareness practices, active imagination as dialogue with the body, poetic writing, enactment and painting. You will reflect on the role of the body in psychotherapy and explore skills and practices to attend empathically to the movement of joyful transformation in self and other. |
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Dreaming the Soul – Dancing the Dream:
This course offers a reflective and a creative, embodied exploration of dream work from a Jungian perspective, as a process of befriending the soul. Students will engage the images of their night worlds with creative practices such as movement and painting, enactment, story-making and active imagination through the body. They will dance their dreams to discover, befriend and harvest the dream’s messages for growth, transformation and healing. |
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of Jungian Psychology and Ecopsychology.
Soul and creativity are not limited to the human realm. They reside in the very fabric of the web of life with its radical mysterious openness, and in the human find expression in the images of the archetypal psyche. The non-verbal or poetic language of the Expressive Arts invites us to give embodied creative expression to the soul’s images which beckon dormant or barely seen aspects of experience to awaken into awareness and burst open as seeds of transformation. Made tangible in creative form, the expressions of our experience shape and enrich the tapestry of our participatory awareness. They reawaken and deepen our embodied capacities for joyful belonging, and for celebratory engagement in the shared mystery of being within the web of life, into which we are inextricably interwoven. |
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Reawakening the Wild Heart of Being.
It is through the body that we participate in the intimacy of being. Our experiencing body with its imagistic capacity is the portal into a lived knowing of the elemental communion which Merleau-Ponty calls the “flesh of the world”. The words of John Seed, ecologist and rainforest activist, echo this felt sense of the mutuality and interchangeability of being: “Every atom in this body existed before organic life emerged 4000 million years ago. Remember our childhood as minerals, as lava, as rocks? Rocks contain the potentiality to weave themselves into such stuff as this. We are the rocks dancing.” (1988, p. 36). The body, with its perceptions and gestures, is also the prima materia of the creative act, making Expressive Arts a privileged instrument for the deepening and the expression of our communion with the living earth. Students in this course will engage in creative expressive modalities to evoke and celebrate an embodied, earth-embracing consciousness. These practices will unfold within an exploration of the growing field of ecopsychology and its urgent appeal to develop an ecological Self.. |
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Ecospirituality and Creative Expression -
"Spirituality is a mode of being in which not only the divine and the human commune with each other, but we discover ourselves in the universe and the universe discovers itself in us." Thomas Berry
Our senses take us to the threshold of the sacred as the depth of the sentient. The creative gesture, in response, may express, renew and celebrate the sacred mystery at the heart of Being. |
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Yoga as Psychospiritual Practice I: Ancient Eastern Wisdom Traditions see the body as a sacred instrument of the Spirit and a vessel of transformation. The tool for this transformation is yoga, revealed and sanctified by Lord Shiva. At the center of this course lies the practice of asanas (yoga postures), breath work (pranayama) and meditation. These yogic disciplines will be approached as an embodied practice of attention, awareness, mindfulness and kindness. This practice, in turn, leads to an embodied process of transformation resulting in a greater degree of integration of the experience of body, emotions, mind, and spirit. The asanas of the practice sessions will cluster around different aspects of the body mind, such as exploring and extending the spine, opening the hips, opening chest and heart, releasing the shoulders, exploring the energy flow within the body, and encountering the emotions as they are released from the body. The practices of this course will bring greater presence, flexibility, strength and spontaneity to the body as felt and greater awareness of the body as instrument of the spirit. In practicing yogic postures with awareness, students will experience a shift in attitude towards - and consciousness of - the body as both personal and transpersonal dimensions of our life through which we give form and expression to the shared mystery of being. |
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Yoga as Psychospiritual Practice II: In the Indo-European languages, the words for "breath" often also denote "spirit" or "psyche". In the sacred scriptures of Hinduism, the breath is an external aspect, a form of manifestation of prana , the universal life force that interpenetrates and sustains all life. To the yogin, the breath is a constant reminder of the truth that we are identical with the great Life of the cosmos. At the center of this course lies the academic, meditative-reflective and experiential exploration of the breath and the experience of breathing. The ability to concentrate on the breath and to engage in breathing with full awareness is supported by and embedded in the practice of asanas (yoga postures) which open chest and back, tone the diaphragm and the abdomen and create greater flexibility in shoulders and upper spine. The practices of this course will increase the ability to develop and sustain the embodied awareness of different dimensions of experience. They will enliven the felt sense of presence and spontaneity, of flexibility and strength. Students will enhance their ability to direct their attention, to explore the energy flow within the body, and to encounter and integrate the emotions as they are evoked through the practices and brought to awareness. The ability to sustain a centered breathing pattern fosters the experience of attunement to the life force as it circulates in the body. It strengthens, calms and balances the body-mind as it is subjectively experienced and brings awareness to the body as instrument of the spirit. This course is at once appropriate for students who wish to deepen and expand their practice as a sequel to "Yoga as Psychospiritual Practice I - The Art of Awareness" and for students who wish to begin their personal exploration of this psychospiritual practice. |
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Yoga as Psychospiritual Practice III:
Practicing asanas within this spacious stillness allows the body to be alive with its own intelligence, its own ways of knowing, and transforms every asana into a dance of internal motion which radiates from the inside out as we yield to it. At the center of this course lies the academic, experiential and meditative-reflective exploration of stillness as the dynamic quality at the heart of movement in body, mind and spirit, given form and deepened through the practice of asanas, breath work and chanting. Cultivating stillness as vibrant presence leads to a mind which is spacious and peaceful, and a heart which is wide and joyous. |
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Sophia Reinders, PhD, MFT, REAT |
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